Vidste du det?
Videnskaben dokumenterer at synge og danse bl.a. er godt for:
• Hukommelse
• Fokus
• Balance
• Kreativitet
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Sang og dans forebygger eller mindsker bl.a. risikoen for:
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• Type 2-diabetes
• Overvægt
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• Ensomhed og social mistrivsel
Fantastisk ikke?
Derfor tilføjer vi i 2026 et nyt bidrag og dimension til jer på vores hjemmeside og sociale medier, der sætter gang i dansetrangen og lysten synge med.
Så derfor introducerer vi i dag:
♥️ Araca Synger fra hjertet,
og vi finder inspiration til lyrikken og sangene fra vores 1500+ daglige refleksioner gennem de sidste 5 år, og det er ikke så lidt.
Idag starter vi så med denne refleksion fra 2022:
LYKKELIV
Der er sådan set ikke noget galt i at forfølge lykken.
Det der er uhensigtsmæssigt er,
at forfølge den udenfor,
når den er,
og altid har været,
Indeni
i alt det jeg er.
AC 13-4-2022
Det er blevet til sangen:
HAPPINESS LIVES IN ME
Verse 1
I was chasing sunsets down every street
Looking for magic in everyone I’d meet
Thought happiness was somewhere far away
Just one more dream, one more perfect day
But then I stopped and listened in
To the quiet rhythm under my skin
And I felt a truth begin to rise
Like sunshine opening my eyes
Pre-Chorus
I was running in circles, trying to arrive
When all this time I was already alive
Chorus
’Cause happiness lives in me
Dancing light and wild and free
I don’t have to search or try
It’s been here all along inside
Happiness lives in me
In every breath, in every beat
The more I let myself just be
The more I feel… I’m finally free
Verse 2
I thought joy was something I had to earn
Through all the lessons I had to learn
But life just smiled and softly said
“You’ve had it all since the day you were born”
So I dropped the weight, I let it go
Felt the rhythm in my soul
And suddenly the world felt right
Like dancing barefoot in the light
Pre-Chorus
No more chasing what I am
No more waiting for a sign
Chorus
’Cause happiness lives in me
Like summer in my memory
I don’t need more to feel complete
I am enough — right here, right now, in me
Happiness lives in me
In laughter, tears, and honesty
The more I trust what’s already true
The brighter everything feels new
Bridge (Samba break – joyful & airy)
Hey!
Let it move you, let it flow
Hey!
Feel the rhythm in your soul
Hey!
Life is dancing, don’t resist
Happiness is this — right here, right now
Final Chorus (big, joyful lift)
Yes, happiness lives in me
Like sunlight through a summer tree
I don’t have to run or hide
I’m home — alive — and satisfied
Happiness lives in me
And it’s spilling over endlessly
When I stop searching endlessly
I find what’s always been in me
Outro
So I laugh, I breathe, I let it be
’Cause happiness lives in me
Lyrics: Anders Christian Hjort 27-12-2025
© Araca Lyrics 2025
♥️ Livet elsker dig
Anna Helene Hjort
ACC og ACT Matrix Coach
ARACA® – det handler om dig.™
#Psykologiskfleksibilitet #ACTMatrix #vertigram #enneagram #selvindsigt #selvledelse araca.dk